trng was tough.
jiaolian was damn angry today.
ran abt 40 rounds.
20 rounds around 3 courts.
20 rounds around the field.
2.1km of treadmill
and i lost abt 134.6 calories? (((((:
+ the 40 rounds.
and dunno how many lai hui of lay-ups.
i think i lost alot of fats today lor((((((:
suddenly my stomach like very flat((((: